Pisto Manchego – Ratatouille - Ciabotto    Play Audio
Module 5, Unit 3, Level: Basic

Downloads: DocX

General information
Recipe and variations

Fresh vegetables, summer, pisto, ratatouille, ciabotto, caponata, mediterranean



Pisto Manchego – Ratatouille - Ciabotto
Mediterranean countries share a great number of common recipes, based on the same fresh ingredients, with little differences in cooking procedures and recipes.
This is the case also for Pisto manchego, a mix of fresh summer vegetables cooked together, found under different names also in other Countries and regions: Ratatouille in France, Ciabotto (and more) in Italy, Caponata (with specific variations, see further) in Sicily.
Dificulty/time required   Cultural heritage / international recognition   Vegan / Vegetarian   Cheap / affordable / expensive   Similar products / recipes   Flag of the country associated   Flag of the country associated  
Vegetables are a source of vitamins and anti-oxidants (tomatoes); extra virgin olive oil is a monounsaturated vegetable fat protecting the cardiocirculatory system.

The use of local and fresh ingredients make this a 0 Km recipe.
Representative Products
Fresh vegetables, extra virgin olive oil.
Further references

Help us improve in 2 minutes
Feedback for trainers    Feedback for students