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Pisto Manchego – Ratatouille - Ciabotto    Play Audio


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General information
Recipe and variations
Keywords

Fresh vegetables, summer, pisto, ratatouille, ciabotto, caponata, mediterranean

Author

IDP

Level

Basic

Pisto Manchego – Ratatouille - Ciabotto
Description
Ingredients:
- Zucchini, eggplants, peppers, onions, fresh tomatoes in different proportion according to taste
- Garlic to taste
- Extra virgin olive oil

1. Wash and prepare all vegetables, cutting them in slices, cubes or sticks according to taste. It is important that pieces have more or less the same size, to ensure even cooking time.
2. Start cooking the onion (and garlic if included) in a pan with some olive oil.
3. Add all other vegetables, based on their cooking time, ending with tomatoes.
4. Let it simmer until all vegetables are cooked.
5. Garnish with fresh basil or parsley.

Variations: in some local recipes, potatoes are also added. In some regions all vegetables are deep fried separately and then mixed together with fresh tomatoes or tomato sauce.

“Caponata”: typical from Sicily: ingredients are deep fried separately and include onions, eggplants and celery; fresh diced tomatoes are added at the end, together with olives (green and/or black) and capers, a pinch of sugar and a drizzle of wine vinegar, to result in a sweet-sour dish. It is served cold, after a rest to ensure that all ingredients and tastes mix well.
Labels
Dificulty/time required   Cultural heritage / international recognition   Vegan / Vegetarian   Cheap / affordable / expensive   Similar products / recipes   Flag of the country associated   Flag of the country associated  
Benefits
Vegetables are a source of vitamins and anti-oxidants (tomatoes); extra virgin olive oil is a monounsaturated vegetable fat protecting the cardiocirculatory system.

The use of local and fresh ingredients make this a 0 Km recipe.
Representative Products
Fresh vegetables, extra virgin olive oil.
Risks
N.A.
Further references
https://www.foodandwine.com/recipes/pisto-manchego

https://spanishsabores.com/traditional-spanish-pisto-recipe/

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