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Battering, breading, frying, battering, crunchy, fish, chicken    Play Audio
Module 4, Unit 5, Level: Basic


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Battering
Breading
Frying
Keywords

Battering, breading, frying, crunchy, fish, chicken

Level

Basic

 Battering, breading, frying, battering, crunchy, fish, chicken
Description
This unit will deal with three cooking techniques: Battering, breading, and frying.
Labels
Dificulty/time required   Cheap / affordable / expensive   Similar products / recipes  
Benefits
Although frying is not famous for being a healthy cooking technique (in fact, it must be avoided or eaten with moderation), if food is breaded or battered, food benefits can be retained, while enjoying crunchy and tasty dishes. If breaded or battered food is allowed to rest in a paper napkin after fried, the excess of fat might be avoided.
Representative Products
Chicken (breaded chicken) meat, fish (fried fish, pescaíto frito), vegetables, fruit, olive oil.
Risks
Frying could lead to burns due to boiling oil splashing. Excessive frying can be too caloric for a healthy diet as well as generate acrylamides (which might be harmful)
Further references
http://tastyandfastcook.blogspot.com/2012/10/breaded-chicken.html
https://www.youtube.com/watch?v=LD7aJtQDOYI
https://en.diet-nutrition.org/34192-prawns-raincoat.html
https://www.seriouseats.com/2017/09/the-food-lab-batter-breading-deep-fry.html
https://www.recipetips.com/glossary-term/t--33010/batter.asp
https://www.theguardian.com/lifeandstyle/wordofmouth/2011/sep/29/how-cook-perfect-battered-fish
https://www.sciencedirect.com/topics/food-science/food-coatings
https://sielearning.tafensw.edu.au/toolboxes/KitchenOps/tools/kitchen/clard/crumbing.html
https://www.thespruceeats.com/the-standard-breading-procedure-995453
https://www.cuisineathome.com/how-to/how-to-bread-probably-just-about-anything/
https://www.theculinarypro.com/breading
https://www.ars.usda.gov/ARSUserFiles/30200510/Tawanna-Publisher3/2011%20-%20Breadings%20-%20What%20They%20Are%20and%20How.pdf
https://www.huffpost.com/entry/back-to-basics-the-scienc_b_3276776
https://www.jessicagavin.com/deep-frying/
https://www.preparedfoods.com/articles/111863-the-crunch-on-batters-and-breadings
https://www.finecooking.com/article/the-science-of-frying
https://www.openfit.com/how-to-make-healthier-versions-of-fried-foods
https://www.foodbusinessnews.net/articles/5292-coating-with-a-culinary-twist
https://www.southernkitchen.com/articles/eat/fried-food-isnt-actually-bad-for-you-heres-why

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