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Migas    Play Audio
Module 5, Unit 2, Level: Advanced


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General information
Recipe
Keywords

Bread, food recycling, vegetables, traditional, olive oil

Level

Advanced

Migas
Description
In the traditional cuisine of all countries we can find recipes to recycle and use old, dried bread, mixing it with fresh elements (vegetables, meat), or using it as an ingredient (in stuffing or meat balls/loaves).

Labels
Dificulty/time required   Cultural heritage / international recognition   Cheap / affordable / expensive   Similar products / recipes   Flag of the country associated  
Benefits
This is an environmentally responsible recipe as it uses only local, simple ingredients and promotes the re-use of leftovers, avoiding waste of food.
Fresh, season’s and local vegetables add a relevant intake in vitamins, minerals and other beneficial elements.
Olive oil is an important anti-oxidant and helps protecting the cardiocirculatory system.
Representative Products
Bread, vegetables.
Risks
As most traditional recipes, this is a hearty dish which should be consumed with moderation.
Further references
In the USA and other English speaking Countries, “Migas” refer mostly to a Tex-Mex recipe from central America, based on corn tortillas. The Spanish original version is to be found as “Spanish Migas” or “Breadcrumb Migas”.

https://www.youtube.com/watch?v=jnU09mFH3JQ
https://www.youtube.com/watch?v=7kMzpvBToHY

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